How Compassion Works: A Step-by-Step Guide to

How Compassion Works: A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom by John Makransky, Paul Condon

• How Compassion Works: A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom
• John Makransky, Paul Condon
• Page: 288
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781645471738
• Publisher: Shambhala

Download eBook

Free book downloads for ipod How Compassion Works: A Step-by-Step Guide to Cultivating Well-Being, Love, and Wisdom ePub DJVU (English Edition) by John Makransky, Paul Condon 9781645471738

Uncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology. Everything we care about—our mental and physical well-being, our relationships, our spiritual life, our ability to be useful to others—depends on our ability to access love and compassion within ourselves first. This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT). With practices drawn from Tibetan traditions, attachment theory, and cognitive science, How Compassion Works uses a progressive series of meditations to gradually build our capacity for mindfulness and presence—and to help us avoid empathic distress, compassion fatigue, or burnout. Organized into three categories—receptive mode, deepening mode, and inclusive mode—these practices help us cultivate unconditional care and discernment from within. With a flexible framework that allows practitioners to integrate their own religious or spiritual beliefs, this book offers practices suitable for people of all faiths and those seeking a purely secular path.

How Compassion Works - Apple Books
This clear, step-by-step guide offers a way to cultivate this power through an evidence-based meditation method called Sustainable Compassion Training (SCT).
How Compassion Works - Apple Books
Uncover your innate capacity for love, presence, and wisdom with compassion training adapted from Tibetan Buddhism and contemporary psychology.
[PDF] CULTIVATING COMPASSION
Compassion grows when consciously nurtured. Like other psychological resources, compassion is something that can be experienced in the moment as.
How Compassion Works
Join us in conversation with John Makransky and Paul Condon, the authors of the groundbreaking book, "How Compassion Works: A Step-by-Step Guide to Cultivating .
Loving-Kindness and Compassion Meditation - PubMed Central
The path begins with cultivating appreciation of our oneness with others through generosity, nonharming, right speech, and right action. Then, on the foundation .
Does Mindfulness Make You More Compassionate?
Mindfulness is more than just moment-to-moment awareness, says Shauna Shapiro. It is a kind, curious awareness that helps us relate to ourselves and others .
Publications | Paul Condon, Ph.D.
How compassion works: A step-by-step guide to cultivating well-being, love, and wisdom. Shambhala Publications. Essays for a general audience. Condon, P. (2023) .
Best Self-Esteem Books of 2025: Research-Based, Expert .
Key Ideas in the Book. Self-Compassion as the Starting Point: Cultivating self-compassion is the first step toward lasting well-being.
15 Life-Changing Books on Spirituality for Your Awakening Journey
"A Path with Heart" by Jack Kornfield is a guide to navigating the spiritual path with mindfulness and heart. Kornfield, a renowned Buddhist .
Paul Condon will be discussing his book "How Compassion Works
Paul Condon will be discussing his book “How Compassion Works: A Step-By-Step Guide to Cultivating Well-Being, Love, and Wisdom”. July 21 @ 7:00 pm - July 28 .
Shambhala Publications - Facebook
With practices drawn from Tibetan Buddhism, attachment theory, and cognitive science, How Compassion Works uses a progressive series of .

Download more ebooks: pdf , pdf , pdf , pdf , pdf , pdf , pdf , pdf .